Best Diet Supplements

Best Diet Supplements

Our Network Websites
real estate links
insurance guide
software links
health links
travel links
There is no substitute for a balanced diet.
Publish Date : 1/10/2006 6:11:18 AM   Source : James Winston

Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions of protein (23 to 30%), fat (20 to 25%) and carbohydrates (45 to 55%). Note, that while the “zone” diet, recommending 30% protein, 30% fat and 40% carbohydrate, is currently getting a lot of publicity, that level of fat is probably not appropriate for the over 50 metabolism. These nutrients should come from a variety of foods spread throughout the day. In fact, it is important to eat often to spur your metabolism. If possible, five small meals a day (compared with two or three) would result in both decreased transit time (going to the bathroom more often) and increased metabolism (burning calories more quickly since your body knows it will be fed again soon).

About the Author

James Winston-Motivational Counselor!

Premium Link Partners
Collectibles and Hobbies at Northriverfalls

Become a Premium Link Partner
Premium Link Partners
Collectibles and Hobbies at Northriverfalls – Check out Northriverfalls for all the different collectibles, to include figurines, candles, garden decor, home decor and much more. Don’t forget to check out the RC Models and Model Trains.

Become a Premium Link Partner

More Extended Stay Guides

Zma Fuel        
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system. Zma fuel utilizes zinc monomethionine, magnesium aspartate and B6…

Thinking outside the box concerning congestive heart failure.        

“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an impressive position in a choice company. They mark…

Tips to Help You Gain Weight        

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not eating enough protein and eating too many simple carbs.They are not stressing their muscles during each workout. You…

To Prevent The Cancer Diagnosis, You Should….        

All my experience watching people “get” and overcome cancercan be boiled down into one sentence: What we put in ourmouth causes and reverses all degenerative diseases. All of them can be avoided and overcome by correcting what we put in our mouth…

Traditional Chinese Medicine        

Traditional Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion – using material made up of “moxa-wool,” in a form of a cone or stick; moxibustion is used to treat and prevent…

Understand Your Digestive System        

What Goes On Inside? (Your digestive System)Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and…

Understanding Amino Acids and their Importance in Diet        

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the…

Using Amino Acid Supplements        

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important…

Total Results : 220  
More News (Opens in New Window) :    [1]   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22      Next Page
Our Network Websites >>> real estate links | insurance guide | software links | health links | travel links mens clothing | bargain cruises | hotel reviews | used cars | wedding favors | extended stay hotels | condos buying tips | laptop guide | bargain holidays | best mortgage deals | dental insurance | auto insurance quotes | cheap life insurance | car insurance quotes | life insurance quotes | ireland golf vacation packages | golf vacations | ireland vacations | hawaii vacation packages | vacation packages | digital camera review | digital video camera | security camera | home security cameras | disposable cameras | digital printing | digital photo software | digital projectors | digital photo processing | surveillance cameras | electronic stores | home electronics | diet supplements | zone diet | eating disorders guide | fsbo | learn spanish | learn italian | business brokers | commercial real estate |

:: SiteWide Links :: Hotel Reviews :: discount hotel :: vacation packages : wedding favors :: mens clothing ::