Best Diet Supplements

Best Diet Supplements

Our Network Websites
real estate links
insurance guide
software links
health links
travel links
Muscle and Fitness — The Second Key To Successfully Achieving Your Fitness Goals
Publish Date : 1/10/2006 6:11:16 AM   Source : Tony Farrell

Lets discuss Muscle and Fitness — The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I’d like to remind you about what the previous article discussed.

In a previous article called: “Muscle and Fitness — The First Key To Achieving Your Goals”, you were given ten steps to follow. If you haven’t received this article, I suggest you read that before this one here, as it will make what I’m talking a little clearer.

You can access that article here:
www.how-to-build-muscle-and-fitness.com/muscle-and-fitness-1.html

In summary, that article discussed the first key — the ‘HAVE’ key. This is where you identify your muscle and fitness goals.

There are still the ‘BE’ and ‘DO’ keys to go. Which brings me to the second key —

The ‘DO’ Key:

This is the action key. The one that gets you to do what is
necessary to make things happen.

So what you need to do is first identify what your goals are. Decide exactly what you want to achieve and then choose the necessary actionable steps to achieve those goals.

In the first key, the HAVE key, you went through a process that helped (or will help) you in deciding what you want. Maybe it was to lose weight or gain mass muscle, or whatever.

The point is that you know what you want to get out of your
training routine before commencing the routine that suits your goals.

Assuming you have gone through the HAVE key, it’s time to go through the DO key and structure your bodybuilding workout routine, or fitness routine, around your goals.

So lets do that, shall we?

1. Review the work you did in the HAVE key. In other words, look at the index card (postcard) you created that identified your exact goals.

2. Read them. As you do so, feel them. Imagine performing a specific exercise that would be most beneficial for that particular goal. See it happen, as if it is actually happening.

What exercise would be the most effective one in helping you achieve that specific goal?

Once you have decided which exercise to use, write it down.

3. Now move onto the next goal on that card. Go through the motions that you just did in number two above. Feel it. See it.

How good do you feel?

Now, which exercise will be most effective for that specific goal?

Write it down just below the first one.

4. Now move onto the next goal on your card and repeat steps two and three above. Do this until you’ve decided on your specific routine.

Again, write the exercises down.

5. How many repetitions do you need to do?
How many sets should you perform?

This depends on your goals. If it’s to lose weight, then keep the weights light, but heavy enough to provide adequate resistance. If you choose to build muscle, then decide how much muscle you want to build. Then you would choose heavier weights and fewer reps.

If you’re not sure how much weight to use, reps to do or sets to perform… then seek the advice of a professional.

6. Time to choose how often you need to train. If you building bigger muscle, you may need to break your training regime into two to three parts. In other words…

You may decide to work the chest, back and legs on day 1. Then shoulders, biceps and triceps on day 2. Then rest on day 3.

Or are you looking to lose weight?

Then you may choose to perform a total body workout on day 1 and rest on day 2. You may wish to add in some aerobical workout routine as this will help burn off the excessive calories much more quickly.

Just make sure that it’s appropriate for your goal.

7. What about your diet?

Decide what foods are right for you and your goals. Are you
looking to lose weight?

Then eat less, but consume more healthy food with low fat and calories. Decide how often to eat.

Looking to gain weight?

Then eat more. Also choose better foods that can help with weight gain, while they are healthy at the same time. Look for decent whole foods. Decide if supplements are necessary.

8. Make sure that you’ve written everything down. Review it and see if you’ve left anything out.

Now you have the DO key done. You are at the point where you have structured your training program to help you get your goals. In other words…

You now have two of the three keys:

‘DO – HAVE’

All that’s left is the ‘BE’ key. But, that’s enough for today.

Just review this article and take action on the steps above. Follow these steps until complete.

Once you follow these steps, you are set up for the final key…

the ‘BE’ key.

Keep an eye out for it

About the Author

Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit:
http://www.how-to-build-muscle-and-fitness.com

Premium Link Partners




Become a Premium Link Partner
Premium Link Partners




Become a Premium Link Partner

More Extended Stay Guides


Zma Fuel        
Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system. Zma fuel utilizes zinc monomethionine, magnesium aspartate and B6…

Thinking outside the box concerning congestive heart failure.        

“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an impressive position in a choice company. They mark…

Tips to Help You Gain Weight        

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not eating enough protein and eating too many simple carbs.They are not stressing their muscles during each workout. You…

To Prevent The Cancer Diagnosis, You Should….        

All my experience watching people “get” and overcome cancercan be boiled down into one sentence: What we put in ourmouth causes and reverses all degenerative diseases. All of them can be avoided and overcome by correcting what we put in our mouth…

Traditional Chinese Medicine        

Traditional Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion – using material made up of “moxa-wool,” in a form of a cone or stick; moxibustion is used to treat and prevent…

Understand Your Digestive System        

What Goes On Inside? (Your digestive System)Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and…

Understanding Amino Acids and their Importance in Diet        

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the…

Using Amino Acid Supplements        

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important…

Using Bodybuilding Supplements To Build Muscle Mass!        

OK, first let’s get something straight here…If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly — they will…

Vitamin Supplements – Are they Beneficial or Just Hype?        

Vitamin Supplements – Are they Beneficial or Just Hype?Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been…

Total Results : 220  
More News (Opens in New Window) :    [1]   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22      Next Page
Our Network Websites >>> real estate links | insurance guide | software links | health links | travel links mens clothing | bargain cruises | hotel reviews | used cars | wedding favors | extended stay hotels | condos buying tips | laptop guide | bargain holidays | best mortgage deals | dental insurance | auto insurance quotes | cheap life insurance | car insurance quotes | life insurance quotes | ireland golf vacation packages | golf vacations | ireland vacations | hawaii vacation packages | vacation packages | digital camera review | digital video camera | security camera | home security cameras | disposable cameras | digital printing | digital photo software | digital projectors | digital photo processing | surveillance cameras | electronic stores | home electronics | diet supplements | zone diet | eating disorders guide | fsbo | learn spanish | learn italian | business brokers | commercial real estate |

:: SiteWide Links :: Hotel Reviews :: discount hotel :: vacation packages : wedding favors :: mens clothing ::